Have you ever noticed how easy it is to pick up on someone else's stress? They don't even have to say a word and we are feeling the tension that they are burying. Like when we are in a group and everyone knows we are going to miss our connector flight because the plane we are on is running so behind. The reason this can affect us so much is because the group tension/stress is of a lower vibration than the one we started out with. So our vibration gets pulled down by the anger and stress and frustration of those around us. It may feel like things are escalating, but in reality they are dropping in vibration.
Then we feel the excitement of what is going on around us. The thing about excitement is that it causes us to exit our own selves. Whether the excitement is due to a plane being late, or crush hour traffic, or when we are making love to someone for the first time, we are exiting ourselves. What we need to do is allow ourselves to stay grounded and centred. That way we can feel the good vibrations and not be drawn down into the lower vibrations. We remain intact within ourselves and can therefore respond more appropriately to the situation at hand.
Meditate on growing roots down into the earth and having Her nourishing energy draw up into yourself with every inhale, and with every exhale you grow the roots deeper into Her fertile body. Inhale and exhale through the nose, for this is Earth Breath and it is very grounding. Softly beat on a drum and feel the vibrations of Mother Earth move through you while you do. Take a walk in nature and connect with the earth beneath your feet. Whatever the avenue is that works best for you, incorporate it not just in the good times, but in the low vibrational times as well. You will get through the lower vibrational times much easier if you do.
Blessed Be
Trent
http://www.youtube.com/trentdeerhorn
http://www.deerhornshamanic.com/
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